Work–Life Balance Package - The Full Course!

Work–Life Balance Package

Reclaim your time, energy, and focus. Build sustainable routines, set clear boundaries, and design a week that supports your health and goals. This package blends practical systems with science‑backed habits you can keep.

What’s Inside

• Comprehensive Book: Time/energy management, boundaries & communication, prioritization frameworks (Eisenhower, 80/20), habit design, digital hygiene, recovery rhythms.
• Guidebook 1 — Time & Energy Systems: Time blocking, weekly planning, context batching, energy mapping, rhythm resets.
• Guidebook 2 — Boundaries & Communication: Scripts for saying no, expectation setting, meeting hygiene, calendar rules, async workflows.
• Checklist — Daily/Weekly Reset: Morning/evening routines, weekly review, task triage, calendar audit, recovery checkpoints.
• Checklist — Focus & Digital Detox: Notification trims, workspace setup, focus sprints, break cycles, device boundaries.
• Mini‑Course — 7‑Day Balance Reset: A one‑week plan to install your system: plan, block, batch, boundary scripts, focus sprints, review.

What You’ll Achieve

• Clarity on priorities and weekly capacity
• Daily routines that actually stick
• Boundaries that protect focus & wellbeing
• Less screen noise, more deep work
• A repeatable 7‑day reset you can reuse

How to Use

1. Read the book to choose your frameworks.
2. Set up the Time & Energy system from Guidebook 1.
3. Adopt boundary scripts from Guidebook 2.
4. Run the 7‑day mini‑course to install routines.
5. Use the checklists weekly to stay on track.

✨ Limited-time launch pricing — don’t miss out.