Stress Relief Package - The Full Course!

Stress Relief Package

Find calm and break the stress cycle. This science‑based bundle helps you understand what stress does to your brain and body, then gives you practical tools—breathwork, movement, mindset, and sleep—to recover and sustain balance.

What’s Inside

• Comprehensive Book: Hormonal changes under stress, brain anatomy under pressure, healing with breath, movement, and cognitive reframing.
• Guidebook 1 — Breathing Techniques: Stress‑busting breathwork methods with step‑by‑step guidance.
• Guidebook 2 — 7‑Day Movement Plan: A focused week of movement for stress relief, including how to pair movement with breath.
• Checklist — Sleep Reset Protocol: Bedroom environment optimization, pre‑sleep routine, sleep quality tracking, recovery strategies, and when to seek help.
• Mini‑Course — 6 Days to Reset: Break the stress cycle in six days: brain & stress, movement + breathing, mindset shifts, and sleep/nutrition.

What You’ll Achieve

• Practical breathing routines for fast calm
• A movement plan that eases stress chemistry
• A proven sleep reset you can maintain
• Mindset tools to reframe stress triggers
• A repeatable 6‑day system to get back on track

How to Use

1. Read the book to learn the foundations.
2. Start the 6‑day mini‑course to build momentum.
3. Use the breathing guidebook for daily practice.
4. Follow the 7‑day movement plan and pair it with breath.
5. Implement the sleep reset and track progress weekly.

✨ Limited-time launch pricing — don’t miss out.